Everyday things happen, some are good and some are bad. We can become frustrated, angry or upset and these emotions change the way we think. We are a little less rational, calm or focused. Have you noticed that the bad things seem to stay with us and affect us longer than the good? I have always wondered why that is (if you know I’d love to hear it!) The best way to get back on track is take a moment to center and just breathe. As you take some deep calming breaths, remind yourself that everything will be okay, Embrace calming energy and restore focus and peace.